Healing From Heartache

If you've set an intention for a great love in your life, a devastating heartache can feel like a huge setback. Yet, it can actually be the very bridge that you needed to heal any pain that was already inside of you, just asking for your attention. This talk will lead you through a gentle process you can do to support yourself through a breakup. In the final ten minutes of this session, we'll do a guided meditation that will allow you to get into a relationship with the emotional energy lingering in your body after a heartache, giving this emotion healing properties and allowing you to undergo a profound process of release. The final meditation is also available as a stand-alone track on Insight Timer called, "Meditation for Healing Heartbreak."

Reviews

Thank you for the insightful empathetic beautiful talk and meditation. The thing is I don't want it to be with anyone else in the future I want it to be with her.

That was brilliant! It definitely shifted things for me both mentally and physically. Very grateful for you sharing this 🙏🏼

That was lovely and helpful, thank you. My heartache is from a damaged/ending relationship with my younger sister who has backed away from me as I've become the sole caregiver for our mother, and who now almost refuses to speak to me. I've been struggling for a year with confusion, anger, and abandonment. This was healing even though directed toward loss of a partnership rather than family.

What a lovely blessing to let go with love. Namaste 🙏🏼

What I needed in this moment.