Koelle Williams

1.4k Followers

Koelle Williams is a mindfulness instructor, meditation facilitator and NBC-HWC Health & Wellness Coach. She offers both individual and group coaching, combining Internal Family Systems approaches along with mindfulness practices to help others gently uncover their deepest needs and compassionately heal the most vulnerable parts inside. Credentials Include: • National Board-Certified Health and Wellness Coach • Positive Psychology-Based Health and Wellbeing Coaching, College of Executive Coaching • Internal Family Systems for Self Leadership, IFS Institute • The Power of Awareness Mindfulness Teacher Certification, The Greater Good Science Center at the University of California, Berkeley Contact Koelle to book a free discovery session!

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Reviews

Lizzie

May 3, 2026

Really effective session, thanks so much! I heard my inner critic's worries and was able to talk to them about what would be helpful for me. I'll come back and do this one again.

Erin

Apr 29, 2026

Very unique delivery. Comparison to not only turning of the seasons but our own personal response to them a very powerful message. Trusting that we will always be able to turn & return to where we need to be is a wonderfully reassuring message. Thank you!!

Clair Rowe

Apr 28, 2026

Thank you, that was a lovely, spacious and gentle practice thst my part is really grateful for. It helped me connect with her and understand her better. I feel more centred and the heavy feeling has shifted slightly. I will return to this practice to meet her again 🙏🏼🫂

Nic Bekaert

Apr 22, 2026

Thank you for this gently guided walk through some difficult spaces. I was able to hear from my protector (protecting me from being terrified by someone’s anger and disappointment) and make a deal with him. Appreciate you. 🙏

Patt Bennett

Mar 29, 2026

Thank you for your beautiful presentation of living & loving with Grace

Teri

Mar 8, 2026

Very insightful. A lot of meditations talk about change and how to change and to help you change. But not many talk about the difficulties that come with the change. I really appreciated these words. This was very helpful. Thank you.🙏✨️

Ann

Jan 19, 2026

Thank you Koelle this course has been so helpful. I have worked with IFS for many years. It's a life long process! I was able to spend some valuable time with my inner critic and champion. I will return again to your teachings and other meditations. I would also love it if you had regular short live sessions for IFS. Blessings 🙏🏼💗 Ann

Julia

Jan 16, 2026

Very helpful and soothing. Many thanks Koelle 🙏❤️💫

Todd

Dec 25, 2025

Terrific Meditation. Thank you so much Ms. Williams.

Robyn Melusine

Dec 8, 2025

I appreciated the space for the internal dialogue and feeling. Thank you for lending Self energy here.

About

Speaks English

Joined Insight Timer in September 2023


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