Becky Diaz

Marriage & Family Therapist, MA, LMFT

Springfield, NJ, USA

884 Followers

Becky is an educator and licensed marriage and family therapist. She incorporates mindfulness practices into both her teaching and clinical work. She is dedicated to blending the interpersonal and intrapersonal to build connections and relational healing. Donations are graciously accepted to help continue developing more practices on Insight Timer.

Specialities

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Substance Use

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Relationship Issues

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Trauma and PTSD

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Neurodivergence

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Depression

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Codependency

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Infidelity

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Adoption

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Grief

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Marriage Counseling

Reviews

Andrea Mowery

Aug 21, 2026

Wondeful! Was a great check in experience that brought up some things to address. Thank you.

Marleine

Aug 21, 2026

Such a good IFS meditation thank you! ❤️ You give enough space to let our parts communicate, but also guide enough so that I feel supported in the process. I especially loved the question at the beginning: if there are any parts that feel some type of way about this exercise. That helped me realise that one insecure part was very blended with the self and was very present in my inner dialogue. Really helped me to recognise it and create some distance, to be able to support it!

Anne Miller-Bagwell

Aug 14, 2026

A good check in with gentle guidance and without distractions.

Katie Larson

Aug 7, 2026

Becky’s voice gives such space to connect within <3

Jay

Jul 12, 2026

Little anxious me has her arms wrapped around my centre until next we meet, thank you, so many tears, so sad I abandoned her till I was 56 😢

Johanna Samad

Jun 6, 2026

Very nice, clear instructions and calm voice. Thank you

Rachel

Apr 9, 2026

Useful session I will return to. Very effective in practicing unblending - listening to, understanding and nurturing parts that need attention.

Rachel

Mar 12, 2026

Excellent session to check in with parts. Pausing in the middle was helpful to allow more time for listening and connection. Your voice is calm, steady and soothing. Loved the visual of sitting in a circle with Self in the center. I will return to this one.

Rachel

Mar 6, 2026

Deep and useful practice to understand and care for my parts and get to better know Self. Your soothing, clear voice and prompts with quiet space to deepen the practice was appreciated.

Bill

Mar 2, 2026

Thank you for an excellent meditation session for unblending and connecting. I felt my second part judging the first one I was trying to connect with and was able to unblend from the second and connect to it.

My Practice

Service Provided

Virtual

Client Age

Adult · Elders (65+)

Treatment Approaches

IFS

License Information

37F100191500

001978

About

Identifies as Female, Hispanic and Latino, Secular and Non-Religious

Speaks English and Español

Joined Insight Timer in June 2022

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