The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineMaria Toso is a Danish U.S. based spiritual coach, yoga teacher & author. She is the author of Heal What Hurts: How to Heal your Emotional Triggers published by Lewellyn Worldwide. Heal What Hurts is a yogic coaching method for healing the reactive wounds within. Maria is on the faculty of Minneapolis College where she runs the Yoga Teacher Training program. Maria offers private coaching and retreats focusing on the Heal What Hurts method. d
Read more
Specialities
•
Addiction
•
Alcohol Use
•
Body Positivity
•
Codependency
•
Depression
•
Grief
•
Life Coaching
Tracks
See More
Reviews
My Practice
Service Provided
Virtual
Client Age
Adult
Treatment Approaches
Somatics
About
Identifies as Female, White, Christian
Speaks English and Dansk
Certified Yoga Instructor
Joined Insight Timer in July 2017
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
