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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Maria Toso is a Danish U.S. based spiritual coach, yoga teacher & author. She is the author of Heal What Hurts: How to Heal your Emotional Triggers published by Lewellyn Worldwide. Heal What Hurts is a yogic coaching method for healing the reactive wounds within. Maria is on the faculty of Minneapolis College where she runs the Yoga Teacher Training program. Maria offers private coaching and retreats focusing on the Heal What Hurts method. d
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Specialities
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Addiction
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Alcohol Use
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Body Positivity
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Codependency
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Depression
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Grief
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Life Coaching
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Reviews
Mardi
Oct 3, 2026
Thank you🙏 A beautiful guide when feeling unwell, to gently walk through a simple healing practice. So grateful🤍✨
Marcie
Aug 6, 2026
I love this so much! Thank you this has helped my sadness I am experiencing after my son decided to stop contact to live with his girlfriend and her family leaving me heartbroken xx
Nadia Quiros
Jun 4, 2026
As an Insight Timer teacher I love finding meditations to support my own practice. Thank you for a well guided meditation this morning! Nadia
Rosalien
May 24, 2026
Your meditations are so good, I don’t have words for it, except that this is what the world needs. Thank you very much! ❤️🙏
KC
Apr 16, 2026
Lovely, thank you 😊
Erin Nordin
Apr 13, 2026
Beautyful visualization to help with sleeping while sick ❤️
Liz
Nov 24, 2025
Wonderful -thank you thank you - just what every part of me has been searching for 🙏💗
Natalie
Jul 21, 2025
Thank you!😊
Elena López
Jul 9, 2025
Great meditation to come back to! 🙏 Thank you so much. 💖🙏✨
Syreeta Seve
Jan 18, 2025
Beautiful meditation. Felt lovingly supported to love and support myself. 💜🧡
My Practice
Service Provided
Virtual
Client Age
Adult
Treatment Approaches
Somatics
About
Identifies as Female, White, Christian
Speaks English and Dansk
Certified Yoga Instructor
Joined Insight Timer in July 2017
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