Welcome to this practice where you'll be connecting with your soul.
Find the most comfortable position for your body right now.
Laying down is welcomed if your body's craving rest today.
Just do whatever it is you need to do to fully relax into the present moment.
Take a few sighs by inhaling deeply.
And then sighing it out.
For this moment,
Let go of the past.
Don't worry about the future.
Simply be with yourself,
Your breath and your senses.
If you notice that you're still feeling tense,
Gently lengthen the inhale and the exhale.
Let's take a few moments to really drop into our bodies,
Our breathing and the present moment.
Now placing all your attention and awareness on your heart.
Do so with the intention of connecting with the part of you that knows your soul.
You might even silently say to yourself,
I am connecting with my soul.
All of your awareness on the centre of your chest.
All your intention on connecting with your soul.
As you place your awareness there,
Do you notice any images or colours?
Maybe you're starting to experience sensations of vibrating,
Tingling or expansion in the chest.
But if not,
That's completely normal too.
You don't need to force the connection with the soul.
It's a part of you.
It's what gently guides you through life and it wants you to follow an aligned path.
The lessons you've experienced in life have been for your soul's evolution.
And even though that might not make sense to you right now,
I think it will one day.
If you could ask your soul anything right now,
What would it be?
I'll leave you in silence for a few minutes,
Communicating with your soul.
You might like to ask a question.
Tell your soul how you feel.
Or you might like to simply stay in the space of trying to connect with it deeply.
Whatever is right for you.
And I'll let you know when it's time to come back.
Taking in a deep inhale.
And a long exhale.
What did you notice about your soul?
How are you feeling now that you've connected with it?
Your soul holds all the answers that you're looking for,
Which is why connecting with it is life-changing.
Starting to notice the rest of the body now.
Allowing your awareness to expand beyond the body.
Taking in the sounds around you.
Silently thanking your soul for committing to this life on earth.
May you stay deeply connected to it,
Knowing that it will always be there to guide you.
