IFS Parts Check-In

This is an Internal Family Systems practice. In this practice, you will be guided in having a check-in with your parts. This practice is designed to support connection and to help the development of a relationship with your parts. This is a practice that is suitable for those just starting with parts work and also for those with an established practice. It is my hope that you will find this practice beneficial.

Reviews

Excellent session to check in with parts. Pausing in the middle was helpful to allow more time for listening and connection. Your voice is calm, steady and soothing. Loved the visual of sitting in a circle with Self in the center. I will return to this one.

Thank you. I appreciate your concise, clear guidance, not distracting music, and space and time to connect with my parts. This was very useful!

The best parts check in meditation! Perfect pacing and prompts. Thank you 🙏

Thanks for this, I’ve been using it to connect with parts and it has been a fascinating practice. I pause sometimes to write things down, rewind a bit and continue 😊

Perfect for a midafternoon check in when I needed to recalibrate! I feel much clearer now. Thanks!