Meditation Topics

·

Compassionate Observation

Compassionate Observation

Compassionate Observation involves observing thoughts, emotions, and sensations with a non-judgmental and loving attitude, fostering self-awareness and inner peace.

Read more

Compassionate AttentionNon Judgmental ObservationObservationPassive ObservationCompassionate ListeningMindful ObservationCompassionate PresenceCompassionate InquiryTender AwarenessEmotional Observation

Popular tracks

Browse free tracks on compassionate observation from our library.

4.8guided•9 min

End Of Day Meditation

Tramaine Cato

4.5guided•5 min

Meditation Of Calm

Linda

4.7guided•4 min

Release Anxiety & Restore Calm

Tina Stinson

4.6talks•1 min

Poem: Listen To Your Heart

Sonia Bueno de la Torre

4.6talks•10 min

Talk: Keeping the Buddha in Mind

Ajahn Dhammasiha

4.6guided•18 min

Your Wisdom

Tanmaya George

4.6guided•11 min

Tension & Release Guided Meditation

Robyn Gray

4.6guided•5 min

Morning Wake Up Call For Focus & Clarity

Lindsey Brown

4.6guided•12 min

RAIN Practice - Dealing With Challenging Emotions

Jon Unal

4.8guided•15 min

Breathwork For Energy

Cait Mackenzie Grant

4.6guided•14 min

Guided Breath Work- Belly Breathing To Calm

Robyn Gray

4.8guided•30 min

This Is Where I Am Meant To Be

Joy Truscott

4.6guided•26 min

Calming The Mind Meditation

Lai Tattis

4.7guided•19 min

Vipassana (Insight) Meditation For Beginners

Stephanie Aurand

4.6guided•13 min

Meditation For Ease Amidst Discomfort

Heidi Spear

4.7guided•13 min

Self Awareness To Stop Overthinking

Lai Tattis

4.5guided•18 min

Meditation For Courage

Connor Burns

4.8guided•16 min

Inner Space Meditation

Jane Cunningham

On-demand courses

Discover premium courses by leading experts to learn about compassionate observation.

COURSE

5

21 days

Awakening To Presence

by Jacky Power

Learn to unlock presence through writing, meditation, awareness and fully engage with the now, letting go of distractions.

Newest tracks

Browse the latest compassionate observation tracks from our library.

guided•16 min

The Quiet Within: Finding Calm, Clarity, And Inner Wisdom

Kim Stone

4guided•27 min

Body Awareness Morning Meditation Practice

Ali Gilling- The Medicine of Breath

guided•9 min

Mindful Stress Management - Stress Reduction

Hang Bui

4.9guided•31 min•

Discover Your Purpose As You Drift Off Into Deep Sleep

Jason Stephenson

5guided•32 min

For Beginners - Release Anxiety & Stress As You Sleep

Jason Stephenson

5guided•20 min

Peace, Love & Light Healing Experience (With Soft Music)

Kevin Schoeninger

5guided•14 min

Meditation Breath Work Sandwich

India Clark

4.9guided•14 min•

Mega Magic Recharge Nidra: Unbelievably Rested & Energized

The Mental Level

5guided•18 min•

The Space Before Thought - A Practice On Being

Clare Downham

4.9talks•26 min•

Healing Your Relationships: Reclaiming Safety & Self-Trust

Marisa La Fata

5guided•33 min

Ancestral Healing

Kevin Schoeninger

5guided•20 min

Peace, Love & Light Healing Experience

Kevin Schoeninger

4.6guided•4 min

Breathing Space

Natalie Rossiter

4.6guided•5 min

Morning Wake Up Call For Focus & Clarity

Lindsey Brown

5guided•5 min

Emotional Focus

Anna-Marie Viviers

4.8guided•10 min

Triggers Awareness: Understanding & Exploring Triggers

Frankie P

4.4guided•6 min

Peaceful Mind, Calm Body: A Meditation To Release Anxiety

Love Elevate

4.8talks•13 min•

A Little Princess Chapter 14: A Bedtime Story

Sally Clough

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Unleashing Your Wild, Authentic Self Retreat for Women

Hosted by Nadine Lucas

From
$850

January 30 - February 1, 2026Westfield, MA, United States

Into Nature: Yoga and Nature Immersion Retreat in Colombia

Hosted by Cecilia Ballan

From
$2,150

January 31 - February 7, 2026San Rafael, Colombia

Into The Wild - A Vinyasa, Yin Yoga and Hang Music Retreat

Hosted by Dagmar Spremberg

From
$1,880

January 31 - February 6, 2026Puerto Jiménez, Costa Rica

Beautifully Regulated Fully Private VIP Retreat: A Full Day of Nurturing and Self-Care

Hosted by Dexter and Alessandrina

From
$1,500

January 31, 2026Sedona, AZ, United States

The Cozy Up Retreat

Hosted by Malaika DosRemedios

From
$249

February 1, 2026Essex Junction, VT, United States

Return to Love | Women's Retreat

Hosted by Fiona Kable

From
$2,900

February 1 - 8, 2026Byron Bay, Australia

Reconnect, Rest and Rewild Yoga Retreat

Hosted by Alice Faulkner

From
$1,800

February 1 - 7, 2026Nanyuki, Kenya

Ayurveda and Mindfulness Retreat

Hosted by Mariëlle Glorie

From
$1,937

February 1 - 8, 2026Arvika, Sweden

7-Day Reclaim Your Goddess Retreat for Women

Hosted by Sandra Zatezalo

From
$2,800

February 1 - 7, 2026Tulum, Mexico

Inspire & Nourish Retreat at Imbolc

Hosted by Julie Tucker

From
$100

February 1, 2026Sant Pere de Ribes, Spain

Teachers

Popular teachers exploring the topic of compassionate observation.

Tramaine Cato

Linda

Robyn Gray

Tina Stinson

Beth Lewis

Ajahn Dhammasiha

Tanmaya George

Sonia Bueno de la Torre

Lindsey Pearson

Stephanie Aurand

Lai Tattis

Connor Burns

Jon Unal

Joy Truscott

Heidi Spear

Lindsey Brown

Ellie Foden

Lisa Jean Haskins

Maite Isabel Burt

Cait Mackenzie Grant

Daniel Matallana

Karen Roy

Megan O'Laughlin

Christine Lee

Jane Cunningham

Laura Yates

Chris Loder

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Compassionate Observation

Compassionate Observation

Compassionate Observation involves observing thoughts, emotions, and sensations with a non-judgmental and loving attitude, fostering self-awareness and inner peace.

Trusted by 34 million people. It's free.

Insight Timer

Get the app