Compassionate Observation

Reset: A Gentle Return

by Kamala K Brown

A Gentle Return is a soothing space to reset your nervous system, reconnect with yourself, and soften into the stillness beneath the noise of life.

Breaking The Procrastination Cycle With The RAIN Technique

by Mariana Oyaga

Pinpoint procrastination’s roots and cultivate mindful solutions.

Step Into Fearlessness

by Petra Zikmund

Release and transmute your fears to live your life to the fullest.

Educating The Ego: A Foundation Course For Inner Freedom

by Stephanie Aurand

A gentle yet powerful intro to inner transformation—shift from ego to Higher Self for clarity, peace, and true freedom.

Healing The Relationship With Yourself Using Self Guided Imagery

by Joey Hayes

Awareness and imagination come together in this journey of self-guided imagery, where you’ll create safety within, meet your Inner Advisor, and soften the Inner Critic.

Breathe: A Journey To Balance Emotions And Calm Stress

by Elena Mironov

Regulate the Nervous System with Breath This 7-day course is a simple yet powerful way to start your daily meditation practice. It combines the practices that are rooted in the yoga tradition with neuroscience and somatic experiencing perspectives. Over a period of 7 days, you will learn how to use breath awareness to cultivate mindfulness, focus, and calm. It's designed to teach you 7 practices that you can eventually use on your own, without my guidance. If you enjoy the way I take you through the sessions, you're welcome to use this course as your daily meditation companion. This course was created for both complete beginners to effortlessly create a foundation for a daily practice and more experienced practitioners who enjoy the simplicity of breathing meditation. It's a great reset for someone who used to meditate regularly but hasn't been able to stick with the practice for some time due to life's circumstances. Here's what you can expect from this course: Day 1 is about presence and awareness and your approach is witnessing the breath. Day 2 will introduce you to grounding breath and how you can use it to let go of stress, anxiety, and anything that isn't serving you. Day 3 focuses on a practice of counting breaths to help you stay present and focused. Day 4 teaches you the technique of 3-part breath or yogic breath - this is a powerful technique for both grounding and providing your body with more oxygen. Day 5 is all about slowing down and creating space in your mind and heart. Day 6 will guide you through progressive full-body relaxation paced by your breath. Day 7 is our integration day when we'll get to practice with the So Hum mantra to stay calm, connected to your essence, focused, and present. I loved creating this course for you. Enjoy it and feel free to come back to it whenever you feel like your meditation practice could use a reset.

10 Days To A Calmer Mind

by Mariana Oyaga

A gentle journey inward to uncover the quiet, steady calm that’s been within you all along.

Letting Go With Peace And Grace

by Mark Rowland

Finding peace in endings and trust in new beginnings