24:56

Bedtime Yoga Nidra

Name: Bedtime Yoga Nidra
Uploaded: 2024-10-31T15:53:51.314Z
Duration: 24 min 56 s
Channel: Beth Lewis
Description: Drift into a peaceful night’s sleep with this Bedtime Yoga Nidra. Through gentle breathwork, body awareness, and night-sky visualization, this 25-minute practice invites you to relax fully, release tension, and connect to a deep sense of calm. Perfect for unwinding after a long day or to help you drift off to sleep.

by Beth Lewis

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.8k

Drift into a peaceful night’s sleep with this Bedtime Yoga Nidra. Through gentle breathwork, body awareness, and night-sky visualization, this 25-minute practice invites you to relax fully, release tension, and connect to a deep sense of calm. Perfect for unwinding after a long day or to help you drift off to sleep.

Yoga Nidra Sleep Body Scan Visualization Breathwork Relaxation Intention Moonlight Visualization Nature Visualization Breath Awareness Compassionate Observation Guided Relaxation Intention Setting

Meet your Teacher

Beth Lewis

Wolverhampton, UK

Meet your Teacher

Beth Lewis

Wolverhampton, UK

© 2026 Beth Lewis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.