Healing The Relationship With Yourself Using Self Guided Imagery

Awaken awareness and imagination to heal your relationship with yourself through self-guided imagery. In this course you will: Create a safe inner sanctuary for reflection and calm. Meet your Inner Advisor, a wise and loving inner guide. Learn to observe thoughts and emotions from compassionate awareness. Dialogue with the Inner Critic to bring understanding instead of judgment. Practice self-guided imagery you can continue using on your own. **Please Read: This course is designed for self-reflection and emotional awareness and is not a substitute for medical, psychological, or therapeutic care. If you are experiencing intense distress, persistent negative thoughts, or thoughts of self-harm, please reach out for professional support or contact your local helpline right away. You do not have to navigate those feelings alone.