Reset: A Gentle Return

A Gentle Return Home is an invitation to soften. To come back to yourself—not through effort, but through easing, listening, and simply being. This course was created during a time when the world felt like a storm—loud, uncertain, and full of pressure. In times like that, something inside us longs for stillness. We crave quiet, not to escape, but to remember. To reorient. To breathe. This is an experiential course where through gentle, embodied practices—rooted in breath, awareness, and deep listening—you’ll be guided to settle your nervous system, reconnect with your body, and feel the quiet safety of being held. These sessions work on subtle levels—physical, emotional, energetic, and spiritual—inviting a reset that is soft, yet powerful. Each practice is accompanied by the sounds of the forest and flowing water—natural rhythms that speak directly to the body’s memory of safety. I created this offering in the days before entering silent retreat in the woods, but you don’t need to be on retreat for this to meet you. This is your retreat—right here, in this moment. A place to rest, to realign, to gently begin again. Held in the quantum space of the Forestside Healing Lodge, you’ll be supported by: - Somatic and energetic practices to calm and ground - Tools to help you soften, anchor, and listen inward - Sound, imagery, and spaciousness to hold yourself with tenderness - A pace that honours your rhythm, wherever you are in your journey - A bonus track to return to whenever you need to reconnect Wherever you are, however you feel—this space welcomes you. This is your gentle return home.