11:38

Body Scan Meditation

Name: Body Scan Meditation
Uploaded: 2024-05-27T18:04:00.517Z
Duration: 11 min 38 s
Channel: Beth Lewis

by Beth Lewis

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

This short body scan meditation will hopefully help you to relax and be more present. A body scan involves bringing mindful awareness to different parts of the body. In this body scan, I will invite you to compassionately drop down into your body and listen to it, observing any sensation. As you tune in, it is likely you'll discover there are places you feel tightness or tension. Scanning your body and inviting in a sense of relaxation helps to cultivate an internal sense of stillness, bringing peace to your feelings and thoughts, and cultivating a deeper sense of compassion for yourself.

Relaxation Body Scan Mindfulness Compassion Stillness Deep Breathing Full Body Awareness Gratitude Progressive Relaxation Compassionate Observation Mindful Movements

Meet your Teacher

Beth Lewis

Wolverhampton, UK

Meet your Teacher

Beth Lewis

Wolverhampton, UK

© 2026 Beth Lewis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.