13:15
13:15
Self Awareness To Stop Overthinking
by Lai Tattis
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2k
Overthinking? This guided meditation will explore the practice of self awareness which allows you to be more present and in tune with yourself, instead of distracted by the internal and external noise of the world running wild in your mind. Lai will guide you to gain more control of thoughts and emotional states by breaking the cycle of blind reaction and conditioning to free your mind as you tap into your bodyscape and find a sense of calm and inner peace.
Self AwarenessOverthinkingMeditationPresent MomentNon ReactivitySensory AwarenessEmotional DetachmentStress ManagementBodily SensationCompassionDetachmentInner PeaceSelf Awareness DevelopmentPresent Moment FocusNon Reactivity TrainingPure AwarenessStress And Anxiety ManagementBodily Sensation ObservationCompassionate ObservationDetachment From Narratives
Meet your Teacher
Lai Tattis
Brisbane QLD, Australia
