Self Awareness To Stop Overthinking

Overthinking? This guided meditation will explore the practice of self awareness which allows you to be more present and in tune with yourself, instead of distracted by the internal and external noise of the world running wild in your mind. Lai will guide you to gain more control of thoughts and emotional states by breaking the cycle of blind reaction and conditioning to free your mind as you tap into your bodyscape and find a sense of calm and inner peace.

Reviews

Wonderful voice. Very helpful focusing on the senses.