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Yoga Nidra Retreats in Sri Lanka/
Yoga Nidra Retreats in Ahangama/
Elemental Flow: A Somatic Journey Through Nature



Elemental Flow: A Somatic Journey Through Nature
December 5 - 11, 2026
Ahangama, Sri Lanka
6 nights, 7 days
14 person retreat
Highlights
Immerse in a transformative yoga and meditation retreat with Master Teacher Carlos Romero in scenic Ahangama, enriched by coastal beauty and calm.
Experience daily morning rituals of breath, movement, and meditation designed to awaken your body, center your mind, and attune your spirit.
Dive into specialized workshops: somatic movement, fascia release, Yin Yoga, sound healing, Thai Yoga Massage, & Yoga Nidra with live musical weaving.
Savor vibrant, locally-sourced vegetarian and seafood cuisine, nourishing your body while building community connections at shared meals.
Explore South Sri Lanka’s treasures: golden beaches, Hiriketiya Bay, iconic Galle Fort, plus options for surfing and an elephant safari adventure.
Gather in sacred ceremony for heart-opening cacao rituals and an ecstatic dance celebration, honoring growth and newfound joy through movement.
Relax in the tranquil Ahangama Sanctuary, enjoying ocean-view villas, open-air yoga shalas, lush gardens, and a restorative tropical retreat setting.
Details
Yoga & Meditation Retreat with Carlos Romero Join us for a transformative retreat with Master Yoga & Somatic Movement Teacher Carlos Romero in the breathtaking coastal town of Ahangama, Sri Lanka. Inspired by the rhythm of nature and the fluidity of movement, this retreat is designed to help you embody a state of flow—where movement becomes intuitive, energy moves freely, and the mind surrenders to the body’s wisdom. Carlos Romero, founder of the Livin Inspired School of Yoga, Embodiment & Somatics, brings over 20 years of experience in somatic movement, fascia release, and holistic healing. His approach blends breath, movement, and touch to awaken the body’s intelligence, creating space for deep connection and transformation. Co-hosting is Azma Ousmand, co-founder of Adzenture Retreats, who was born in Sri Lanka and brings a personal connection to its rich culture and natural beauty. This retreat is an invitation to release the mind’s grip and sink into embodied presence—unlocking authentic movement, connection, and expansive awareness. Guided by the elements of nature, we will immerse in somatic movement, fascia release, and healing touch to cultivate greater freedom and mobility. Through dynamic workshops, Yin and sound healing sessions, and Yoga Nidra interwoven with music, we’ll discover the balance of stillness and motion—unlocking spaces within that hold tension, emotion, and untapped potential. Each day begins with a sacred morning practice led by Carlos, integrating breath, meditation, movement, and alignment to awaken the body, center the mind, and attune the spirit for the day. Beyond the mat, we will dive into the essence of Sri Lanka’s south coast—where golden beaches meet the Indian Ocean. Surf the tides, explore Hiriketiya Bay, or embark on an elephant safari through lush landscapes. Nourish your body with vibrant, locally sourced meals and experience the historic charm of Galle Fort, a UNESCO World Heritage Site. This retreat is for yogis, seekers, and movers longing to rediscover the fluidity of life. It is an invitation to soften, to listen deeply, and to move in harmony with nature. Whether through movement, stillness, or the simple joy of being, you will leave feeling lighter, more open, and attuned to your own rhythm. Workshops Embodied Flow: A Journey Through Breath, Stillness & Somatic Movement Step out of rigidity and into fluid movement. This workshop blends elements of dance, breathwork, and stretching to unlock stored patterns in the body. Through guided sequences and improvisation, we’ll explore authentic self-expression, emotional release, and the joy of moving without restriction. Somatic Yin Yoga Sound Journey A multi-sensory journey into embodiment through Yin Yoga, presence, and sound meditation. We’ll explore the subtle body, somatic awareness, and healing through the spectrum of our being. The Art of Healing Touch: Thai Yoga Massage & MyoFacial Therapy Thai Yoga Massage is a transformative experience—reshaping how we move, communicate, and share touch as healing. Explore the sacred dance of ancient Thai Massage combined with the modern approach of Myofascial release. Yoga Nidra with Musical Weaving A deeply meditative journey where guided Yoga Nidra meets music. We’ll drift between wakefulness and sleep, accessing the subconscious to promote deep rest and rejuvenation. Resonant sounds enhance the practice, leading to expanded awareness and harmony. Cacao Ceremony & Ecstatic Dance We close in sacred circle with a heart-opening cacao ritual, followed by ecstatic dance to celebrate transformation. Through rhythm, joy, and movement, we honor our journey and return to the wisdom of the body—liberated, connected, and alive.
Venue
Nirbana Retreat
4.7 ★ 58 Reviews

Ahangama is a serene coastal town on the southern coast of Sri Lanka, known for its pristine beaches, laid-back atmosphere, and vibrant surf culture. This quaint town offers an authentic Sri Lankan experience, with palm-fringed shores and turquoise waters serving as a picturesque backdrop for relaxation and adventure. Ahangama is particularly popular among surfers, boasting consistent waves that cater to all skill levels and attracting enthusiasts from around the world. Beyond the beach, the town provides a glimpse into local life, with traditional fishing practices, bustling markets, and an array of charming guesthouses and eateries serving Sri Lankan delicacies. Visitors can also explore nearby attractions such as the historic city of Galle, the lush Koggala Lake, and the scenic tea plantations in the hill country. With its perfect blend of natural beauty, cultural richness, and tranquil vibe, Ahangama is an ideal destination for those seeking both adventure and relaxation on Sri Lanka's stunning southern coastline.
A/C in Rooms
Free Wifi
Yoga Studio
Garden
Spa
Towels
Housekeeping
Coffee / Tea
Cafe
Restaurant
Accommodation
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Ahangama Sanctuary is a tropical escape tucked along Sri Lanka’s southern coastline, where golden beaches meet lush jungle. This serene haven is ideal for wellness retreats, offering ocean-view villas, open-air yoga shalas, nourishing local cuisine, and a warm, laid-back atmosphere. With its vibrant culture and rhythm of the waves, Ahangama provides the perfect backdrop for restoration, creativity, and deep connection.
Meals
Meals provided
Breakfast · Lunch · Dinner
Diets catered
Vegan · Vegetarian · Gluten-free · Dairy-free · Nut Allergy Friendly
The retreat will feature vibrant, locally sourced vegetarian and seafood meals, nourishing the body and celebrating Sri Lanka’s natural bounty. Guests can expect delicious local cuisine enjoyed in a warm, laid-back atmosphere, with meals designed to support both restoration and deep connection throughout the retreat experience.
Testimonials
1 / 2
Host

Adzenture Retreats
Canada
Adzenture Retreats creates unforgettable wellness experiences that blend travel, connection, and mindful adventure. With over 150 retreats hosted across 5 continents, each experience is crafted in col...
1 language
English
Teaching for 4 months
Joined Insight Timer in Sep 2025
What's Included
6 nights deluxe stay located in the heart of Ahangama on the southwest coast of Sri Lanka
Traditional Sri Lankan meals with fresh local ingredients
Wander around the UNESCO Heritage site and town of Galle Fort for shopping and cafes
Group surf lesson on Sri Lanka’s south coast
Elephant Safari Adventure at Udawalawe National Park
Hiriketiya Beach Day Trip
Farewell culinary dining experience
Daily morning yoga practice led by Carlos Romero
Masterclass Workshops led by Carlos Romero
Roundtrip airport transfers at select times
Not Included
Roundtrip Airfare
Optional/extra activities, spas or tours
Travel Insurance (medical coverage & trip cancellation) is mandatory to protect you in case of any unforeseen emergencies. We also recommend trip interruption.
Travel Visa *Subject to change per government rules & regulations
Gratuities & Souvenir
FAQs
Guest requirements
An open heart, and an open mind
Cancellation policy
The remaining balance for the retreat is due 60 days prior to the start date. If this balance is paid earlier than these 60 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 60 days before the retreat begins.






