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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJane Cunningham, MA, is a licensed psychotherapist who teaches a somatic approach to meditation to widen the lens of our perception. Her breath oriented focus calms the nervous system, stills the mind, opens the heart, and expands the spirit. A 40 year meditator, she is passionate about teaching meditation to help create more peace and awareness in the world. In her free time she hikes the hills of Colorado with her four-legged Floki, friends and her partner David.
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Speaks English
Joined Insight Timer in November 2021
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