Mindful Observation

Mindful Observation involves attentively noticing your surroundings, thoughts, and sensations without judgment, fostering a deeper awareness and presence in the moment.

Observation Observer Mindset Mindful Seeing Compassionate Observation Neutral Observation

Popular tracks

Browse free tracks on mindful observation from our library.

4.6guided•1 min

One Minute Meditation

Don Reed Simmons

4.8talks•20 min

Virtual Forest Bath: 20-Minute Nature Immersion

Sarah Blondin

4.8guided•9 min

Manifesting A Positive Day

Liza Colpa

4.5guided•46 min

Guided Meditation For Insomnia

Jeena Cho

4.8guided•5 min

A Good Day, A Grateful Day

Br. David Steindl-Rast, Grateful Living

4.6guided•6 min

Wee Hours Rescue

Mary Maddux

4.5guided•21 min

Whole Being Relaxation Into Deep Sleep

Gordon Burnham

4.7talks•7 min

Stop the Minds Chatter

Sadhguru Jaggi

4.4guided•9 min

Mindful Sleep Secrets

Paul Riches

4.8guided•16 min

Morning Meditation

Fimo Mitchell

4.6guided•15 min

Good Morning Meditation - Wake Up To A Brand New Day

Michael Mackintosh

4.9guided•15 min•

Open Awareness

Jack Kornfield

4.9guided•46 min

Faceless Deathless Ever-Fresh

Mooji

4.6guided•29 min

Whole Being Relaxation Into Sleep (with music)

Gordon Burnham

4.9talks•44 min

A Talk On Healing

Jack Kornfield

4.8guided•45 min

Calm An Overactive Mind Sleep Deep Now

Dr. Liz Slonena

4.6guided•12 min

Guided Meditation For Anger

Mary Maddux

4.7guided•5 min

Letting Go

Bhante Sujatha

On-demand courses

Discover premium courses by leading experts to learn about mindful observation.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.9

11 days

Profound Healing Through Self-Love

by Jamie Wozny

Awaken a deep sense of safety in being yourself and shining your light, and actualize your innate confidence and power by opening to self-love within.

COURSE

4.9

10 days

Learning From The Masters

by David Gandelman

Learn how to move from resistance, stuckness, and pain, to inner-peace and enlightenment, from some of the greatest masters throughout history.

COURSE

4.9

10 days

Paving Your Pathway To Peace

by Annemaree Rowley

Learn about different philosophies, ideals, and thoughts to guide you toward a life of fulfillment, authenticity, and peace.

COURSE

4.4

10 days

True Self Living: Master Self-Esteem

by Aluna Moon

Release self-criticism and unearth the secret of your assured true self.

COURSE

4.8

3 days

Burnout To Blossom Retreat For Women Who Are Carrying Too Much Stress

by Dee Hennessy

For women who are carrying too much stress to break away from stress overload, overwhelm, and burnout and to blossom into themselves.

COURSE

4.5

10 days

The Power Of Tao: Live A Life Of Harmony & Balance

by Olivia Rosewood

Learn to integrate ancient Taoist meditation into your daily modern life.

COURSE

4.7

7 days

Mindfulness Meditation For Anxiety - A Practice Series

by Freebird Meditations

A grounded mindfulness practice series to help you navigate anxiety, overthinking, stress, and nervous system overwhelm so you can feel calmer, more present, and more connected to yourself.

COURSE

4.8

10 days

Understanding & Resolving The Effect Of Stress, Anxiety & Emotions On Your Gut

by Michelle White | Happy Inside

Learn about the emotional, psychological and behavioral factors that contribute to gut disorders, their symptoms, and sustainable solutions for a happy life inside-out.

COURSE

11 days

The Trust Revolution: Free Yourself From Overthinking And Anxiety

by Shireen Chada

Master the Trust Code to transform anxiety into clarity, courage, and deep intuition.

Newest tracks

Browse the latest mindful observation tracks from our library.

5talks•14 min

Learning To Pause

Rod Janz

guided•7 min

Try Something New - For Women In Midlife And Beyond

Karli Newman

guided•5 min

Calm Refresh - Feel The Stillness

Jonathan Abrahams

guided•7 min

The 5 Minute Pause For Urges

Catherine Cook-Cottone

5guided•20 min

Awake State — Mind Mastery

Matt Griffiths

5guided•15 min

Walk With Me: Meeting Colt Pixies In Ancient Forests

Enchanted Journeys with Sarah Robinson

5guided•18 min

Still Climbing

Jennifer Zona

4.9guided•9 min

9-Minute Nervous System Reset: Return To Safety

Karelin Wadkins

guided•2 min•

Panic Attack SOS | 3-Minutes

Anisha Maheshwari

guided•5 min

Feeling Safer Now

Jessica Paton

guided•41 min

Last Train To Dreamland

Dean Tracey

guided•13 min

Social Media Wind Down: Soul Search In Silence

Amy Solomon

5guided•10 min

Shadow Work: The Fear Underneath The Ambition

Andre Small

guided•11 min

Resetting The Nervous System (Breathing)

Lou Lasprugato

guided•6 min

Pause And Breathe: Waterfall Meditation

Karrol-Jo Foster

talks•4 min•

Let Me Count The Ways | E Barrett Browning | Love Reflection

Conscious Love

guided•17 min

Nirvana Sutra: The Dream And The Observer

Aadisatv

guided•14 min•

Walking In Relaxation - Mindfulness And Awareness

Hang Bui

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Mindful Observation

Mindful Observation involves attentively noticing your surroundings, thoughts, and sensations without judgment, fostering a deeper awareness and presence in the moment.

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