Vipassana (Insight) Meditation For Beginners

In Vipassana (Insight) meditation we learn to fully pay attention to what is around us and within us, listening to our own thoughts without getting caught up in them. It is a gradual, life-long cultivation process of ever-increasing awareness of our own flowing life experience and how rich that can be. It is a gentle, yet thorough technique that tames our mind.

Guided for beginners to Vipassana meditation.

Bells (except end bell) by Rebecca Reads Recordings.

Stephanie hosts the new Shanti Sangha group, a community devoted to uplifting/supporting one another. Her Courses are now available, offering deeper opportunities for growth, reflection and spiritual awakening.

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Reviews

I've practiced for some time and always find it helpful to just be sublimely aware of breath thank you for helping me do that

A perfect meditation. Just the right amount of instruction (not a lot), silence (most of the session) and bells for guidance. Thank you!

Beautiful! First vipassana meditation for me. Easy to focus on breath in and breath and let thoughts go without judgement. Noticed sensations on skin and by hearing. Time went much faster than I expected. My natural breaths are quite shallow. Should I attempt to lengthen them?