Beth Lewis
665 Followers
Beth is a Yoga Instructor who facilitates nourishing experiences through Yoga Nidrā and Restorative Yoga practices. Through her offerings, Beth aims to guide people back to their inner knowing and intuition, helping them to connect to their own capacity to heal and empower themselves.
Tracks
See More
Reviews
Neil J
Sep 14, 2026
What a beautiful soothing and positive start to the day with a lovely gentle voice to wake up with. Thank you so much. 🙏🏻 ❤️
Jo
Aug 19, 2026
The perfect practice for today. I woke up toI early and have been dragging all day. I now feel both rested and energetic. Thanks
Michelle Patterson
Apr 10, 2026
I've done box breathing before, but it was nice to have a guide and music to fill space in my head because it helped drown out my thoughts. This was a simple and soothing meditation that helped release some of my anxiety.
Christina
Dec 23, 2025
Such a relaxing morning meditation! Thank you Beth!!
Fredrick Drake
Nov 25, 2025
Great easy morning meditation that eased my mind and instilled a sense of calm and peace.
Marit
Nov 17, 2025
I found the music distracting, but the rest was great. Thank you!!
Jaslyn
Oct 28, 2025
Thank you for this calming, gentle, kind, and grounding meditation! Will be returning to this often. ☺️
Kay
Oct 9, 2025
Short and sweet, great way to relax 💚
Jo
Sep 17, 2025
Wonderful short practice. Very enjoyable to hang out between two magnificent trees
Mina
Aug 10, 2025
Great yoga nidra thank you. Namaste 🙏🪷🕊📿❤️🌞🧘♀️🙏
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
