Yoga Nidra For Healing With Inner Sanctuary Visualisation

In todays restorative 35-minute guided Yoga Nidra, we will be using a self massage auricular acupressure technique to downregulate the nervous system followed by yoga nidra deep rest techniques, and a beautiful visualisation for tapping into your inner sanctuary as a resource for finding calm and balance. Having embarked on a healing journey myself, I have created this practice with deep compassion for what you're going through and I hope this short session of deep rest can bring you some respite and support your healing journey. I enjoy reading about your experience of the practice, so feel free to share a comment with me. Follow for more transformative yoga nidra practices!