49:57
49:57
What I Learnt On A 10 Day Silent Retreat
Rated
4.6
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
252
No talking. No writing. No touching. Just 10+ hours a day meditating for 10 days straight… In this episode of the Reality Check Podcast I share my experiences on a 10 day silent retreat at Dhamma Aloka, under the instruction of S. N. Goenka where I learnt the technique of Vipassana meditation. Here I share the lessons learnt, the insights acquired, and give my analysis of the experience. Simply put, it was one of the most profound (and painful) experiences of my life.
MeditationVipassanaRetreatSelf DiscoveryEquanimityPain ManagementMindfulnessBody ScanMettaSelf ReflectionInternal PeacePsychological InsightsEmotional ReleaseSelf ImprovementMind Body ConnectionAnapanaCraving And AversionTrauma ProcessingHeightened SensesExperiential UnderstandingInterpersonal SkillsVipassana Retreat ExperienceStrong Determination SittingAnapana BreathingBody Scan TechniqueEquanimity DevelopmentMetta MeditationMindfulness Of PainMeditation Reframe
Meet your Teacher
Zachary Phillips
Melbourne, Australia