PTSD Help: Body Scan | Day 2 Of 5

In Day 2 of this mini-course, we briefly review how the insula (body awareness center) becomes dysregulated after trauma. This body scan will start the process of helping the practitioner reconnect with their physical sensations in the body, and thus, build the self-awareness needed to take back control of out-of-control emotions. Stay tuned for Day 3 to dive deeper into these practices. If you enjoy this, or have feedback, please leave me a review/comment. It does a lot to support my work.

Reviews

Thank you, I appreciate this practice, it is to the point and effective. 💚💚💚 I find it difficult to go through a long yoga Nidra practice. This works well for me.

I often feel heat in different areas if my body and never knew it could be part of stress and anxiety, I most often get in my core sometimes the feet and face it comes out of nowhere and eventually with time will subside. When it occurs it makes me even more anxious as i start to wonder what’s happening to my body. So thank you fir your great explanation on this and the body scan method to help recognize it. This is very helpful look forward to the next 3 talks and meditations❣️

Very good thank you 😊