Instant Calm With The Static Flight Technique

When a mindful breath just isn't enough to stay calm and in control of your emotions. This technique will help you to stay regulated, neutral and centered, no matter what is going on around you.

Often we are a bit surprised that mindful breathing fails to keep us calm in the heat of the moment. Deep rooted triggers produce intense, hard wired reactions that can be difficult to manage.

The Static flight Technique creates a sense of instant calm and control. It releases adrenaline through the body and distracts the monkey mind from it automatic pattern of unhelpful thinking. You can use it anywhere and no one will notice.

I hope you find it helpful.

Love and Light,

Tanya x