16:09

Daily Dose Of Martin Luther King's Courage & Justice

Name: Daily Dose Of Martin Luther King's Courage & Justice
Uploaded: 2025-09-10T09:02:25.834Z
Duration: 16 min 9 s
Channel: Jonathan Lehmann
Description: In this mindfulness meditation, Jonathan will guide you through steady breathing, visualization, and affirmations to connect with the courage and vision of Dr. Martin Luther King Jr. By picturing yourself marching alongside him—rooted in his commitment to justice, equality, and nonviolence—you’ll cultivate strength, clarity, and resolve to help build a more just and compassionate world.

by Jonathan Lehmann

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

817

In this mindfulness meditation, Jonathan will guide you through steady breathing, visualization, and affirmations to connect with the courage and vision of Dr. Martin Luther King Jr. By picturing yourself marching alongside him—rooted in his commitment to justice, equality, and nonviolence—you’ll cultivate strength, clarity, and resolve to help build a more just and compassionate world.

Mindfulness Courage Justice Equality Nonviolence Visualization Affirmation Breathing Body Scan Community Emotional Observation Martin Luther King Inspiration Inner Courage Cultivation Body Scan Technique Breath Awareness Visualization Technique Affirmation Practice Community Strength

Meet your Teacher

Jonathan Lehmann

Lisbonne, Portugal

Meet your Teacher

Jonathan Lehmann

Lisbonne, Portugal

© 2026 Jonathan Lehmann. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.