1:59:41

Vagus Nerve Sleep Meditation For Gut Health

Name: Vagus Nerve Sleep Meditation For Gut Health
Uploaded: 2026-01-26T16:28:36.977Z
Duration: 1 h 59 min 41 s
Channel: Chibs Okereke

by Chibs Okereke

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

Support your nervous system and digestion with this gentle, voice-only sleep meditation for vagus nerve regulation. Slow breathing, full-body relaxation, and soft attention on the belly invite the body to settle, helping ease digestive tension and guide you toward deep, restorative rest. As the meditation progresses, a small set of gentle affirmations plays briefly before fading, leaving quiet stillness to support uninterrupted sleep. This practice offers subtle signals of safety to the nervous system, allowing the body to naturally shift into rest and digest—without effort or forcing.

Sleep Gut Health Vagus Nerve Relaxation Breathing Body Scan Guided Visualization Affirmations Stress Reduction Self Compassion Gut Health Focus Vagus Nerve Stimulation Body Scan Technique Breath Awareness Lengthened Exhale Affirmation Repetition Sleep Support Stress Signal Reduction

Meet your Teacher

Chibs Okereke

Sydney NSW, Australia

Meet your Teacher

Chibs Okereke

Sydney NSW, Australia

© 2026 Chibs Okereke. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.