Overstimulation Ease Meditation

Ease overstimulation with this 15 minute guided meditation. This practice uses three unique mindfulness techniques that have been proven to help ease overstimulation and get you out of an activated state.

Reviews

This was so so helpful and I so so loved it! I needed desperately to relax and calm down and couldn't even think of the right words for how I was feeling until I saw this title pop up in my recommendations: overstimulation. That was exactly how I was feeling and this practice was exactly what I needed. I really wish there was a longer version, maybe 15-20 minutes because I just started to get to full breaths and then it was over. I absolutely love your comforting voice and background music. Thank you 🙏