07:49

8-Minute Breath Awareness Meditation

Name: 8-Minute Breath Awareness Meditation
Uploaded: 2025-09-26T01:51:01.605Z
Duration: 7 min 49 s
Channel: Kelly Smith
Description: Reset your mind and nervous system with this 8-minute breath awareness meditation. This practice has you tune into your body and the present moment so you can find quick calm through your breath to help relax your mind.

by Kelly Smith

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Reset your mind and nervous system with this 8-minute breath awareness meditation. This practice has you tune into your body and the present moment so you can find quick calm through your breath to help relax your mind.

Meditation Breath Awareness Relaxation Mindfulness Breathing Visualization Body Posture Nose Breathing Breath Visualization Breath Quality Breath Cycle Breath Nourishment Open Mouth Exhale

Meet your Teacher

Kelly Smith

Minnesota, USA

Meet your Teacher

Kelly Smith

Minnesota, USA

© 2026 Kelly Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.