Lesson 1
Welcome & Introduction
Join Monika for a warm welcome into the radiant world of the 12 Surya Mantras — sacred sounds honoring the many faces of the sun. Discover how these ancient vibrations connect outer sunlight with your own inner light, and begin a journey into sound, energy, and spiritual awakening.
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Lesson 2
The Sun As Inner & Outer Light
Explore how the sun shines not only in the sky but within you as a symbol of light, vitality, and consciousness. Discover the powerful connection between the outer sun and your inner energy center, and learn how chanting can awaken your own radiant strength
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Lesson 3
What Are The 12 Surya Mantras?
Discover the 12 sacred names of the sun, each carrying a unique vibration and meaning. Explore how these ancient mantras invite warmth, radiance, and spiritual wisdom into your life, and begin connecting with the deeper energies behind each sound.
The 12 names of the sun:
1. Om Mitraya Namah (Om Mitraaya Namah), Salutations to the Friend of All.
2. Om Ravaye Namah (Om Ravayee Namah), Salutations to the Radiant One
3. Om Suryaya Namah (Om Suuryaaya Namah), Salutations to the Sun, the Source of Life
4. Om Bhanave Namaḥ (Om Bhaanavee Namah), Salutations to the One Who Illuminates
5. Om Khagaya Namah (Om Khagaaya Namah), Salutations to the One Who Moves Through the Sky
6. Om Puṣṇe Namah (Om Pushnee Namah), Salutations to the Nourisher
7. Om Hiraṇyagarbhaya Namah (Om Hiranyagarbhaaya Namah), Salutations to the Golden Cosmic Womb
8. Om Marīcaye Namah (Om Mariichayee Namah), Salutations to the Lord of Rays
9. Om Adityaya Namah (Om Aadityaaya Namah), Salutations to the Son of Aditi (the Cosmic Mother)
10. Om Savitre Namah (Om Savitree Namah), Salutations to the Stimulator, the Creator
11. Om Arkaya Namah (Om Arkaaya Namah), Salutations to the Worthy of Worship
12. Om Bhaskaraya Namah (Om Bhaaskaraaya Namah), Salutations to the Giver of Light and Radiance
Note: The full IAST version and proper pronunciation will be shared in the audio of the follow-up courses – each one dedicated to a single Sun Mantra. This overview uses simplified Sanskrit spelling with standard ASCII characters, in line with platform requirements.
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Lesson 4
How To Chant The Surya Mantras
Learn how to chant the 12 Surya Mantras with gentle guidance on pronunciation, rhythm, and intention. Monika shares practical tips to help you connect deeply with the vibrations of these sacred sounds and let your voice shine like sunlight.
As in the previous session, here is an overview of the 12 sacred names of the Sun.
In future courses, we’ll explore each mantra in depth – but for now, feel free to get familiar with their energy and meaning.
1. Om Mitraya Namah (Om Mitraaya Namah)
2. Om Ravaye Namah (Om Ravayee Namah)
3. Om Suryaya Namah (Om Suuryaaya Namah)
4. Om Bhanave Namaḥ (Om Bhaanavee Namah)
5. Om Khagaya Namah (Om Khagaaya Namah)
6. Om Puṣṇe Namah (Om Pushnee Namah)
7. Om Hiraṇyagarbhaya Namah (Om Hiranyagarbhaaya Namah)
8. Om Marīcaye Namah (Om Mariichayee Namah)
9. Om Adityaya Namah (Om Aadityaaya Namah)
10. Om Savitre Namah (Om Savitree Namah)
11. Om Arkaya Namah (Om Arkaaya Namah)
12. Om Bhaskaraya Namah (Om Bhaaskaraaya Namah)
Note: The full IAST version and proper pronunciation will be shared in the audio of the follow-up courses – each one dedicated to a single Sun Mantra. This overview uses simplified Sanskrit spelling with standard ASCII characters, in line with platform requirements.
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Lesson 5
Guided Mini-Practice
Experience the 12 Surya Mantras in your own voice with a gentle, guided practice. You’re invited you to chant, listen, and feel the vibrant energy of these sacred sounds, allowing warmth, clarity, and inner light to unfold within you.
As in the previous session, here is an overview of the 12 sacred names of the Sun. In future courses, we’ll explore each mantra in depth – but for now, feel free to get familiar with their energy and meaning.
1. Om Mitraya Namah (Om Mitraaya Namah)
2. Om Ravaye Namah (Om Ravayee Namah)
3. Om Suryaya Namah (Om Suuryaaya Namah)
4. Om Bhanave Namaḥ (Om Bhaanavee Namah)
5. Om Khagaya Namah (Om Khagaaya Namah)
6. Om Puṣṇe Namah (Om Pushnee Namah)
7. Om Hiraṇyagarbhaya Namah (Om Hiranyagarbhaaya Namah)
8. Om Marīcaye Namah (Om Mariichayee Namah)
9. Om Adityaya Namah (Om Aadityaaya Namah)
10. Om Savitre Namah (Om Savitree Namah)
11. Om Arkaya Namah (Om Arkaaya Namah)
12. Om Bhaskaraya Namah (Om Bhaaskaraaya Namah)
Note: The full IAST version and proper pronunciation will be shared in the audio of the follow-up courses – each one dedicated to a single Sun Mantra. This overview uses simplified Sanskrit spelling with standard ASCII characters, in line with platform requirements.
read more
Lesson 6
Closing & Next Steps
Reflect on the journey through the 12 Surya Mantras and discover how these living vibrations can bring light and energy into your daily life. Join Monika for heartfelt closing thoughts and an invitation to explore each sacred mantra more deeply in future courses.
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