Feeling Grateful

The real magic lies in the feeling of gratefulness. If you can create a warm feeling of gratefulness, it will brighten your entire day. This track has affirmations that will help you remember all the good things that you already have in your life. May it help you remember that life is good, my friend.

Transcript

Hello,

Friend.

Let's take a moment for gratefulness today.

The more you practice gratefulness,

The happier you will feel.

Let's begin by finding a comfortable seat,

Or you could lie down.

If you're lying down,

Make sure your body is completely comfortable.

If you're sitting tall,

Stretch your crown toward the sky and relax your shoulders back and down.

Let's begin by taking a big breath in,

And then sighing it out,

Ah.

Lovely.

Take another one big breath in,

And sigh it out with some sound,

Ah.

This time,

Just take a nice silent breath in,

And let it go through the nose.

Just connect with the center of you,

With your heart,

And just breathe easily now.

Now I'm going to say some grateful sentences,

And you can repeat them if you like,

Or you can try and feel the gratefulness around the things I mention.

I am grateful for sunlight.

I am grateful for my home.

I am grateful for friendships,

Past and present.

I am grateful for love.

I am grateful for delicious food.

I am grateful for my work.

I am grateful for all that I have learned.

I am grateful for my ability to learn new things.

I am grateful for the beauty of the earth.

I am grateful for my curiosity.

I am grateful for the good people in my life.

I am grateful for new possibilities.

I am grateful for all of the good in my world.

Now I will say I am grateful for,

And allow you to fill in the blank.

Don't overthink this.

Just let anything pop in there.

Don't stress about it.

And if you need to say the same thing several times,

Then do.

Allow the feeling of gratefulness to take over this part of the practice.

I am grateful for.

.

.

I am grateful for.

.

.

I am grateful for.

.

.

I am grateful for.

.

.

I am grateful for.

.

.

All is well.

All is well.

All is well.

Thank you for joining me today,

Friend.

May you have a day full of joy and possibility.

Namaste.

Bell

Reviews

I am grateful for this lovely meditation. Thank you!

I am greatful for this meditation.

Beautiful short grounding in gratitude for the day. Thanks!

Thank you for the beauty of your words! They allowed me to be grateful I am a woman that can feel beautiful emotions no matter what!

Beautiful way to start the day,thank you. Grateful for your meditation.

Beautiful way to start my day! Thank you! 🙏🩵💙🧡💜🩷💖👼

That was beautiful, just what I needed this morning! Thank you for creating and sharing this lovely meditation. ✨🦋🩵

Hi Jean, this is a beautiful short, yet powerful practice. Thank you for creating it. It was just what I needed this morning. 💞💞

That was awesome! I loved your simple & sweet delivery 🧡🧡🧡

This was a beautiful grounding exercise and so fitting so the things I have grateful for right now in my life too!