The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineConfidence Postures
Confidence Postures involve adopting physical positions that promote a sense of self-assurance and inner strength, such as sitting tall with a straight spine and shoulders back.
Read more
Popular tracks
Browse free tracks on confidence postures from our library.
Newest tracks
Browse the latest confidence postures tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of confidence postures.
How can we help?
Confidence Postures
Confidence Postures
Trusted by 35 million people. It's free.
Get the app