Mountain Posture

Mountain Posture embodies a solid and stable standing or sitting position, promoting a sense of grounding, dignity, and stillness, akin to a mountain.

Teachers

Popular teachers exploring the topic of mountain posture.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Mountain Posture

Mountain Posture

Mountain Posture embodies a solid and stable standing or sitting position, promoting a sense of grounding, dignity, and stillness, akin to a mountain.

Trusted by 35 million people. It's free.

Insight Timer

Get the app