Gratitude & Creating Meaning & Purpose

The concept of gratitude is well understood to be a 'happiness pill' and does indeed create that positive emotion in our lives. The key though is to feel this sense of gratitude not just think about it. Integration into one's being is how this really works and then underscores how we feel throughout the day on a much deeper and more far more effective way.
This meditation leads you into that feeling and will do so with regular practice and familiarisation.
Enjoy!

Reviews

Such a powerful reminder to be grateful.
And to actually think what it’s like to not be in a good situation. Thank you for this meditation. 🙏🕊️