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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAsh Butterss is a Holistic Transformation Coach, Yoga and Meditation Teacher. Through her deeply personal journey of transformation, Ash has made it her mission to guide women in reclaiming their self-worth and creating lives they deeply love. Combining her expertise in yoga, meditation, and nervous system regulation with her own lived experiences of overcoming burnout, perfectionism, and self-doubt, Ash empowers her clients to embark on their own journeys of healing and self-discovery. Her unique coaching approach blends emotional and spiritual practices with actionable strategies, helping individuals break free from limiting beliefs, regulate their nervous systems, and step into their authentic power. Ash’s work has inspired countless women to let go of old stories, reconnect with their inner selves, and live intuitively. With a commitment to creating safe and supportive spaces, Ash offers transformative breathwork sessions, guided meditations, and programs designed to nurture the mind, body, and soul. Whether through workshops, retreats, or her online resources, Ash invites you to join her in embracing a life of alignment, joy, and self-compassion.
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