Basic Training For New Meditators

There is so much to learn about meditation and so many ways to do it that it can feel overwhelming. Plus, how do you know if you’re getting anything out of the time you’re putting in? That’s important! This program is designed to be simple and to-the-point. You’ll learn how to get into the practice, through the practice, complete a practice, and feel good about your practice. You’ll learn the set-up, simple breathing, how to deal with distractions, and the many benefits you’ll experience through consistent practice.