From Burnout To Balance - by Jake Gordon

COURSE

From Burnout To Balance

With Jake Gordon

Burnout is a major epidemic in our society. As our society continues to grow the demands placed on us are getting higher and higher. In this course, we will work with the most accessible tool we have in learning to manage our states of burnout. Breathwork is a potent tool that we can use to self-soothe and regulate these states of burnout so that they do not consume our lives.

ClarityPresenceWorkplaceYogaPranayamaStressPerformanceHealth & HappinessStress & AnxietySpiritualityMovement

Meet your Teacher

Jake Gordon
Glasgow City, Scotland, United Kingdom

Jake is a Breathwork facilitator based in Glasgow Scotland. Jake has experienced a wide range of physical, mental, and spiritual benefits since practicing breath work. The benefits have breathwork have fundamentally shifted his life and allowed him to have a clearer mind, and deeper relationships with himself and others as well as bringing some peace to his day-to-day existence. He has become extremely passionate about sharing this knowledge and practices with as many people as he can. He has trained as a respiratory coach and has extensively studied eastern pranayama techniques. Jake believes that the breath is the single most important tool we have for physical, mental, and spiritual healing. He has seen this healing firsthand through curing chronic hay fever, and asthma as well as using breath work as a tool to help him manage his ADHD diagnosis.

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3 Days

165 students

5.0 stars

10 min / day

Clarity

English

Lesson 1

Sigh Your Stress Away

Join me for a lesson on how sighing is a powerful tool that we can utilize in our everyday experience to alleviate stress. This is a short, simple, and accessible practice that you can incorporate into your life with ease.

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Lesson 2

The Power Of The Present

In this session we focus on the power of the present. I share a powerful and super easy tool that we can use to dive deep into the present moment. Being able to bring yourself back into the present is a vital skill in managing your states of burnout.

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Lesson 3

Silence The Monkey Mind

In this session, we learn a very valuable technique is learning how to silence the negative mind. We use the breath as a way to clear our negative loops cycles and thought processes. Its a potent practice that uses the sensory sound of the breath to help focus the mind and gain clarity and insight.

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5.0 (6)

Recent Reviews

Caroline

June 9, 2025

Loved this course ❤️ Lovely Calming voice, & sessions were simple to follow & super relaxing Thank you 🙏

Lisa

August 12, 2024

Amazing course Jake. Thanks for the helpful cues for these techniques…it makes them very accessible to me when I need them most…times of stress or pain More tools for effective pain management and everyday life

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