10 Minute Breathwork For After A Stressful Workday

Welcome to a 10 minute breathwork meditation for after a stressful day at work. Instead of unwinding with a glass of wine or jumping into your side hustle or taking care of other responsibilities, take 10 minutes for yourself to decompress after a stressful day. Go to a place of silence, calm and light energy. This is where we will do the breathwork meditation. Thank you for joining me in this breathwork meditation! I look forward to breathing with you again soon!

Transcript

Welcome to this breathwork meditation journey designed to give you a much-deserved rest after a stressful day at work.

Find a calming and private space to sit or lay down,

Ensuring your posture is comfortable.

Gently close your eyes and listen to the sound of my voice as you feel your body getting heavy,

Heavy,

Heavy.

All of the stress from the day is melting away as you sit or lay.

Take a slow breath in for 5,

4,

3,

2,

1,

And out for 5,

4,

3,

2,

1,

In 5,

4,

3,

2,

1,

Out for 5,

4,

3,

2,

1,

And out 5,

4,

3,

2,

1,

In 5,

4,

3,

2,

1,

And out 5,

4,

3,

2,

1,

Out for 5,

4,

3,

2,

1,

And out 5,

4,

3,

2,

1,

And out 5,

4,

3,

2,

1,

In 5,

4,

3,

2,

1,

Out 5,

4,

3,

2,

1,

And out 5,

4,

3,

2,

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In 5,

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Out 5,

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Out 5,

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Reviews

Your voice is so soothing and this Breathwork session was exactly what I needed after my workday. Thanks so much Corey for sharing your talents! I’ll definitely come back to this one