Overstimulated? Come Back To Calm

A soothing meditation for moments when your senses and mind feel overwhelmed. This gentle practice helps you come down from overstimulation, regulate your nervous system, and reconnect with stillness. Through grounding awareness you’ll return to a state of safety and ease, even when the world feels too loud.

This shorter version of Ease the Overwhelm offers gentle guidance and body awareness to help you unwind, with the counting of the breath component removed.