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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
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COURSE
A Somatic Journey To Rest And Renewal
With Niamh O'Shea
This five day course is an invitation to return to yourself through somatic meditation, a gentle approach that works with the body, breath, and awareness to create safety and calm. Each day begins with a short reflection to introduce the practice, followed by a guided meditation to help you experience it directly. Over the course of five days you will learn how to arrive in the body and feel grounded, use the breath to soften and release tension, open the heart to steadiness and compassion, explore gentle flow and movement for ease and vitality, and integrate your practice with deep rest and renewal. The lessons are simple, accessible, and designed for anyone seeking more presence, softness, and balance. By the end of the course you will have practical tools to support your nervous system, settle your mind, and return to calm whenever you need it.
Meet your Teacher
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5 Days
180 students
4.9 stars
6 min / day
Compassion
English
4.9 (27)
Recent Reviews
Carla
February 13, 2026
Gracias, gracias, gracias 🙌🏻
Marie
February 8, 2026
Excellent course, nice presentation of meditation with singing. I feel calm and rested. 🙏
Kristin
January 20, 2026
This course left me so full in my body and heart. ✨ Thank you for these short powerful sessions that allowed us to come back to our inner wisdom. The integration of a single daily focus, somatic practice and music / beautiful song was just perfect. 🎵🖤
Alana
January 15, 2026
Thank you for this wonderful gentle course.
Linda
January 15, 2026
I listened to each of these in the evening. They gifted me with so much calm and comfort in my being, just making a beautiful close to each day. I particularly loved the ‘integration’ track. The breath in followed by a longer, soft and calm breath out just made me feel so complete. As always, thank you ✨💛🙏
Amanda
December 17, 2025
Sweet reminders, beautiful vocals!
Iga
December 16, 2025
Beautiful and loving idea for a course- to remind us ro rest, to breathe, and to movr gently- and all this with a soothing voice and singing! I loved your relaxation song in Lesson 1. Thank you, thank you, it was precious🙏🏾🌠🌲✨️💞😊/ Christmas 2025
Anne
October 31, 2025
Relaxing and peaceful exercises. The music helped deepen the meditation
Paulo
October 25, 2025
Lovely course. Lovely voice. Thank you!
Faye
October 23, 2025
This course is beautiful, deeply relaxing. Thank you 🧡
Sophie
October 22, 2025
Thank you - this was exactly what I needed right now. Love how you mix it with song. 💫
Michelle
October 19, 2025
Thank you 😊 so beautiful. I love having such wisdom sung to me like a lullaby 💕
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