Meditation Topics

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Weight Loss Support

Weight Loss Support

Weight Loss Support offers guided meditations and affirmations to help you release excess weight, transform your body, and maintain a healthy lifestyle effortlessly.

Read more

Weight LossWeight Loss MotivationWeight ReductionWeight ManagementWeightSupport And EncouragementIllness SupportTransformation SupportDigestive SupportEating Disorder Recovery

Popular tracks

Browse free tracks on weight loss support from our library.

4.6guided•21 min

Healthy Weight Meditation Process & Affirmations

Dr Janette Freeman

4.7guided•10 min

Morning Meditation For Weight Loss - Lose Weight With Ease

Karen Vos

4.7guided•19 min

White Sand Beach For Weight Loss

Natalie Benns // Mrs Weightloss

4.7guided•11 min•

Weight Loss EFT Tapping Meditation

Nicole.For.Real

4.8guided•7 min

EFT Tapping To Feel Safe Losing Weight

Anita Kaiser

4.7guided•17 min

Body Scan For Mindful Eating With Elli Richter

Resonance Space (Ivo Vossen)

4.6talks•2 min

Diet Talk - Handling Stress

Lynn Borenius Brown, EdD, LPC

4.6guided•60 min

Weight Loss And Detox Sleep Meditation

Velora

4.6talks•2 min

Diet Talk - The Importance Of Water

Lynn Borenius Brown, EdD, LPC

4.9guided•7 min

A Simple (Yet Powerful) Mindful Eating Practice

Emily Ziedman

5guided•23 min

Build Your Confidence To Stop Overeating

Debora Perrault

4.1guided•4 min•

Powerful Sleep Affirmations for Effortless Weight Loss

Karen Vos

4.9talks•3 min

Day 17 - Happy Hormones: Supporting Autophagy

Samantha Linden, DBA, M.ED.

5guided•19 min

Walking Practice For Weight Loss

Daryl Gove

guided•9 min•

Body Balance, Vitality, Energy, & Wellness

Aspen Robinson

On-demand courses

Discover premium courses by leading experts to learn about weight loss support.

COURSE

4.8

7 days

The Missing Ingredients To Mindful Health And Weight Loss

by Melinda V. Jacobs, Transformation Guide

There are important practices and perspectives that are missing in a healthy relationship with yourself, your body and food.

COURSE

4.9

8 days

Reiki-Infused Weight Loss & Emotional Healing Journey: A Reset!

by Christina Bitanga

Transform your body and mind through chakra alignment and healing energy now.

COURSE

4.6

37 days

Align Your Hormones, Energy & Inner Peace: A Balanced Method

by Samantha Linden, DBA, M.ED.

Harness the power of holistic healing to restore balance, elevate energy, and awaken deep inner harmony in just 5 weeks.

Newest tracks

Browse the latest weight loss support tracks from our library.

guided•9 min•

Body Balance, Vitality, Energy, & Wellness

Aspen Robinson

5guided•19 min

Walking Practice For Weight Loss

Daryl Gove

5guided•23 min

Build Your Confidence To Stop Overeating

Debora Perrault

4.6guided•60 min

Weight Loss And Detox Sleep Meditation

Velora

4.9talks•3 min

Day 17 - Happy Hormones: Supporting Autophagy

Samantha Linden, DBA, M.ED.

4.9guided•7 min

A Simple (Yet Powerful) Mindful Eating Practice

Emily Ziedman

4.7guided•11 min•

Weight Loss EFT Tapping Meditation

Nicole.For.Real

4.1guided•4 min•

Powerful Sleep Affirmations for Effortless Weight Loss

Karen Vos

4.7guided•10 min

Morning Meditation For Weight Loss - Lose Weight With Ease

Karen Vos

4.8guided•7 min

EFT Tapping To Feel Safe Losing Weight

Anita Kaiser

4.6talks•2 min

Diet Talk - Handling Stress

Lynn Borenius Brown, EdD, LPC

4.6talks•2 min

Diet Talk - The Importance Of Water

Lynn Borenius Brown, EdD, LPC

4.7guided•17 min

Body Scan For Mindful Eating With Elli Richter

Resonance Space (Ivo Vossen)

4.7guided•19 min

White Sand Beach For Weight Loss

Natalie Benns // Mrs Weightloss

4.6guided•21 min

Healthy Weight Meditation Process & Affirmations

Dr Janette Freeman

Upcoming Retreats

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Wings of Love - Shipibo Medicine Couples Immersion

Hosted by Ixchel Munay

From
$2,000

February 8 - 14, 2026Ojochal, Costa Rica

Wild Flow - 7 Day Yoga Retreat

Hosted by Laura Bunting

From
$10,840

February 8 - 14, 2026Laikipia County, Kenya

THE CURE – Bespoke 1:1 Holistic Healing Intensive in Bali with Vlada de Sousa

Hosted by Vlada de Sousa

From
$3,700

February 8 - 12, 2026Bali, Indonesia

21-Day 200-Hour Hybrid MultiStyle Yoga Teacher Training

Hosted by Ulu Yoga

From
$2,667

February 8 - 28, 2026Bali, Indonesia

Healing Ceremonie - Sound Healing, Breathwork, Cacao & Reiki

Hosted by Rosa Starmans

From
$111

February 8, 2026Bladel, Netherlands

Unleash Your HorsePower - A Chinese New Year Body Ritual for Women

Hosted by Christina M. Martin

From
$288

February 8, 2026New York, NY, United States

Chakra Healing Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$788

February 8 - 10, 2026Sedona, AZ, United States

Sistership Retreat: Step into Sovereignty

Hosted by Josephine Babiarz-Bertucci

From
$1,444

February 9 - 12, 2026Florida, FL, United States

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 9th

Hosted by Demi Maatman

From
$2,692

February 9 - 15, 2026Kronobergs län, Sweden

First Responders: Renew and Recharge in The Jungle

Hosted by Jacqueline Toomey

From
$2,830

February 10 - 16, 2026Venecia, Costa Rica

Teachers

Popular teachers exploring the topic of weight loss support.

Dr Janette Freeman

Natalie Benns // Mrs Weightloss

Karen Vos

Resonance Space (Ivo Vossen)

Velora

Nicole.For.Real

Anita Kaiser

Debora Perrault

Lynn Borenius Brown, EdD, LPC

Emily Ziedman

Daryl Gove

Samantha Linden, DBA, M.ED.

Aspen Robinson

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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Weight Loss Support

Weight Loss Support

Weight Loss Support offers guided meditations and affirmations to help you release excess weight, transform your body, and maintain a healthy lifestyle effortlessly.

Trusted by 34 million people. It's free.

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