I AM CALM (Day 1 / Breathwork Journey)

Transform yourself, one breath at a time, with this 7-Day Breathwork Meditation Journey. You will experience simple and short daily meditations to help you tap into essential qualities for a happier, more fulfilling life. Each session begins with cultivating breath and body awareness to build presence and self-connection, followed by a targeted breathing practice to invoke a specific quality within. Day 1—I Am Calm—is designed to help you release overwhelm & anxiety so you can start feeling a sense of true peace.

Reviews

Thank you. That was wonderful & I am so grateful to have found it!