Short Yoga Nidra For Deep Sleep (With Soft Music)

This Short Yoga Nidra for Deep Sleep should ideally be listened to in bed. It is designed to deeply relax your body and mind and then, at the end, let you drift off into a deep, peaceful sleep. This meditation includes soft background music. Remember that if you lose track of the voice, or fall asleep during the recording, there is no need to worry. Your subconscious will still hear the meditation and you will still benefit from the practice of yoga nidra.

Reviews

This worked at 5:00am but I soon woke again… and again… and again (!) after replaying several times.
I would love a longer version.
Thank you 🙏🏼🩵

I love Sarah’s meditations. This one is a peaceful yoga nidra that starts with whole body tensing to release and let go.

That was great! I went back to sleep and even had a good dream. I like that it’s relatively short and easy to follow. Nice soft music too. Thank you!

I keep coming back to this yoga nidra when I wake up during the night. It helps me release tension in my body. I like that it is a shorter practice and very effective. Thank you. 🙏💙

Lovely…it put me to sleep before it got to the end. Thank you!!