The world's largest library of free guided meditations
Navigating The New Normal
Insight Timer
#Workingfromhome, mindful digital usage, #distantlearning, #socialdistancing, conscious housework, and proper hygiene are taking center stage in the #newnormal. This playlist will equip you with tools to navigate these concepts, helping you move through the changing times with #wisdom, #resilience, #acceptance, and #grace.
Coronavirus Tools: Adapting To The New Normal Through Titration, Portioning & Mindfulness
66 min · Josh Korda
Working From Home
13 min · Tony Brady
Lessons From Lockdown
43 min · Acharya Das
Releasing The Unconscious Habit Of Touching Your Face
16 min · Leslie McGeagh
What Do We Do Now?
12 min · Sarah Wood, Joy Soldier
7 Principles Of Conscious Digital Usage
13 min · Darren Cockburn
Distant Learning: Setting An Intention With Your Child
3 min · Cristi Iribarne
A Sense Of Practice: Loving Kindness In The Face Of Reopening
33 min · Sheldon Clark
Working From Home Becomes A Working On Home
5 min · Kate Ralls
Active Listening: How To Compensate For Social Distancing
7 min · Active Pause
Consciously Moving Forward After COVID: An Interview With Kevin Karas
53 min · Chantelle Diachina
Guided Imagery To Stop Biting Your Nails Or Touching Your Face
10 min · Traci Stein, PhD, MPH
Friendship In The Age Of Isolation
30 min · Manoj Dias
Steadying Yourself In Isolation
43 min · Andy Hobson
So Now You're Working From Home
25 min · The Living Point
Trauma-Informed Workplaces Post-COVID19
30 min · Megan Kirk
Moment Meditation: Cooking
5 min · Victoria Ryan
Embracing The New Normal
17 min · Belinda Doveston
Finding Patience During Self-Isolation
16 min · Lisa A. Romano
Distant Learning: Gratitude Practice With Your Child
2 min · Cristi Iribarne
Social Distancing As A Metamorphosis
12 min · April Wagner
5-Day Plan For Working From Home: Day 5 - Connect (Friday)
3 min · Cheryl B. Engelhardt
Mindfulness In Isolation Day 22 - Mindful Chats
7 min · Kris Herbert
Distant Learning: Belly Breathing With Your Child
1 min · Cristi Iribarne
Flowing With Change
6 min · Cassie Cameron
Peaceful Homeschooling: A Relaxing Journey For The Whole Family
16 min · Aluna Moon
Accepting Change
9 min · Sarah Blondin
Post-Lockdown Guided-Reflection: Letting Go, Letting Be, Letting Come
22 min · Al Jeffery
Accepting Change
9 min · Chelsea Pottenger
Managing Change During The Coronavirus
61 min · Shelly McSween-White, MS
Staying Calm In Times Of Change
17 min · Saqib Rizvi
5-Day Plan For Working From Home: Day 2 - Create (Tuesday)
4 min · Cheryl B. Engelhardt
Mindfulness In Isolation Day 21 - Mindful Cleaning
9 min · Kris Herbert
Gratitude In Isolation 2.0
14 min · Breeanna Janson
Connection During Isolation
31 min · Michele Miller
Addressing Feelings Of Loneliness & Isolation
8 min · Jen Knox
Social Distancing & Self Distancing | An Opportunity In Crisis
30 min · Dhyanse Meditation
Wisdom Bits Talk: Ten Ideas To Survive Social Distancing, Lockdown & Feelings Of Isolation
16 min · Stefania Lintonbon
Connection In Times Of Social Distancing
9 min · April Wagner
Learning To Not Touch Your Face
12 min · Brooks Palmer
Virus Blocker: Don't Just Do Something, Sit On Your Hands
2 min · Michael Selzer
Guided Imagery To Help You Remember To Wash Your Hands
12 min · Traci Stein, PhD, MPH
Mindfully Washing Hands
5 min · Leah Juenger
A Meditation For Washing Your Hands
5 min · Jordana Reim
Finding Comfort & Safety During Quarantine
8 min · Samantha Sessamen LMHC
Peace For Humanity
17 min · Keisha Reynolds
(W)holding Space: Finding Center In The Midst of Crisis
7 min · Reem Abdou | DRĖĖĖMY
Brave New You - Holding Space
10 min · Mark Joseph
Everything Is Changing - Holding Space
13 min · Mark Joseph
Nourish In Place
28 min · Elisha Goldstein
Home Shelter Week 4: Opening Our Hearts
23 min · Carmen Roman PhD
Opening Up During Lockdown
45 min · Oliver Jenkin
The Wait: Coping With COVID-19 Testing
7 min · Liza Gilbert, MLS
Those Other People During CoVid-19
6 min · Gera Clark
Anti-Epidemic/Stress Reduction
39 min · Jacqueline Lu
Mindfulness In The Digital Age: An Interview With Soren Gordhamer, Founder Of Wisdom 2.0
53 min · Chantelle Diachina
Digital Mindfulness
12 min · Barbara Vidal
Breathe - Calming Music For Conscious Housework & Cooking
29 min · Kin - Calm Water Productions
Practice For Digital Detox
9 min · Ruth Kent
Digital Wellness: Calmness Is Strength
9 min · Pete Dunlap
Changing The Paradigm - Dissecting The Wisdom
22 min · Jeffrey Eisen
Affirmations For Easing Everyday Anxiety
3 min · Kathy Bartelloni
Finding Balance During Change
14 min · Cassandra Bitterwolf
Post-COVID Visualization: The World We Hope For
19 min · Will Caminada
