Affirmations For Easing Everyday Anxiety

Affirmations are power statements used to break the habits of negative thought patterns, destructive narratives, and retrain your brain so you are able to live and feel the way you desire. Find a quiet, still place and create a space for repeating these powerful affirmations to aid in releasing feelings of anxiety, stress, and fearfulness.

We all deserve to feel grounded, supported, safe, calm, and that all is well.
Breathe in and breathe out.
Namaste

Transcript

Affirmations for easing your anxiety.

I hold the power to control my breathing.

I can focus on breath to calm myself.

I breathe in.

I breathe out.

I know that thoughts come and go.

I know I am not my thoughts.

I breathe in.

I breathe out.

I feel the ground beneath me.

I choose to feel steady and supported.

I am supported in my groundedness.

I choose to feel the support.

I send my attention to this grounded feeling.

I breathe in.

I breathe out.

I am right here in this very moment.

The present moment is all I have.

I give my attention to right here,

Right now.

I have all I need in this very moment.

I breathe in.

I breathe out.

I choose to feel calm.

I am capable of feeling calm.

I can calm my anxious mind.

I am secure and powerful.

I am safe.

I know I have everything I need in this very moment.

I know that feelings come and go.

I know that anxiousness and fear are just feelings.

I know these feelings will pass.

I choose to release these feelings.

I breathe in.

I breathe out.

I have all I need in this moment.

I have all I need in this very moment.

I breathe in.

I breathe out.

I am calm.

I am supported.

All is well.

I breathe in.

I breathe out.

All is well.

All is well.

All is well.

Reviews

Wonderful when the ending is paired with a short metta visualization. note that there is no room to repeat after the teacher so just relax and internalize.

Wow. Thank you for offering this. I found the affirmations powerful but simple. Just what I needed. Definitely have bookmarked. 💛