Steadying Yourself In Isolation

Andy's live Instagram session recorded 9th April 2020. Learn how to steady yourself during this time where we're all required to isolate ourselves from our nearest and dearest. Learn how to work we the fear and uncertainty we're all feeling.

This session is a space to reflect on where you're at right now, with all that's going on in the world, and bring some kindness and compassion to your vulnerable self. I hope you enjoy it. The sound quality isn't amazing but I've done my best with it.

Reviews

What a gift...a gentle, accepting time of who we really are when we let ourselves look inside. It slowly became apparent that it was recorded during the pandemic, maybe early in it. I thought I was being a coward feeling fearful because the pandemic is over. But I guess there will always be fear just as there will be ways to be fearful together and find our way to loving each other and ourselves anyway

Andy is a treasure. What fun to hear this, his very first Live, given that I’ve been loving all of his offerings on IT (courses, music, lives, talks) for a long time now.
Thank you, Andy.
You’re a gem. xxxooo

Thank you for you sweet sweet calm.

Loved this. Felt his kind presence. Calming.

Another beautiful, genuine session. Thank you, Andy.