A Meditation For Washing Your Hands

Every time you wash your hands, you have an opportunity to rewire your mind: are you washing your hands out of fear or out of love? Yes, we are all concerned about spreading illness and hand-washing is a good preventative measure - but why not also use it to remind ourselves that we are caring for ourselves? That illness prevention is self-care from love, not fear? This is a talk and meditation inspired by the desire to alleviate anxiety related to the recent Coronavirus outbreak.

Reviews

Thank you for flipping fear to love!!!

Great idea! Thank you.

Wonderful! 💓A great calm reminder. 🧘🏼‍♀️ Thank you.

Thank you for the many times to wash my hands 20x a day that’s why we didn’t hold hands & pray after our meeting yesterday!! 💗

Thank you so much for this simple and powerful rethinking of the new protocol for washing our hands. I love you, I care about you, i got you