05:06
Every time you wash your hands, you have an opportunity to rewire your mind: are you washing your hands out of fear or out of love? Yes, we are all concerned about spreading illness and hand-washing is a good preventative measure - but why not also use it to remind ourselves that we are caring for ourselves? That illness prevention is self-care from love, not fear? This is a talk and meditation inspired by the desire to alleviate anxiety related to the recent Coronavirus outbreak.