The world's largest library of free guided meditations

Nurtured By Nature

Insight Timer

Introduce your #youngones to the #limitless and #generous #wisdom of #MotherEarth through this collection of #visualizations, #stories, and #affirmations especially made for #children. Encouraging #imagination and #creativity, these will foster among #kids a #grounding and #deepconnection to the #naturalworld.

1k people saved this playlist

Releasing To The Earth, Feeling Free With The Clouds

10 min · Kaira Jewel Lingo

I Am The Sun

2 min · Devin McCrorey

The Children And The Kingshuk Tree: Children's Bedtime Story

7 min · Brook Packard

A Peaceful Walk

6 min · Michaela Renee Johnson, MA, LMFT

The Thankful Turtle

9 min · Mellisa Dormoy

I Am Earth

2 min · Soul Mates

Goodnight Little Barn Owl

15 min · Hive Mindfulness

The Velveteen Rabbit

29 min · Bill Larson

Knowing What Is Right (Chapter 5)

6 min · Siobhán

What Animal Am I 4: Children's Bedtime Practice

6 min · Mary Christine Parks, LCSW, LCAS, CCS, ICAADC, RYT

Kids In Nature: Like A Tree Meditation

9 min · Jessica Amos

Dandelion Breath - Three Wishes

2 min · Jen Sievers

The Gratitude Tree

12 min · New Horizon

Sun Visualization For Kids

6 min · Ranbir Puar

Kids In Nature: Get Close & Observe Meditation

8 min · Jessica Amos

Mountain Meditation For Children

8 min · Andy Hobson

Stone Meditation To Let Go of Icky Feelings: With The Adventures Of Super Stretch

9 min · The Adventures of Super Stretch

Treasure

10 min · Kaira Jewel Lingo

For Kids: Finding Your Favorite Cloud

7 min · Reuben Lowe

A Kid Shaped Tree: Bedtime Practice

8 min · Susanne Benton

Butterflies

13 min · Jo Ablett

Ruby The Red Fox - Children's Guided Meditation

12 min · Irene Clemeno

Garden Dreaming

17 min · Anne Lewis

Kids Coping With COVID-19 (Practice 2): Be A Tree

5 min · Ben Caunt

A Starry Night Sky

6 min · Michaela Renee Johnson, MA, LMFT

Listening To The Earth

10 min · Kaira Jewel Lingo

Kids In Nature: Night Sky Meditation

8 min · Jessica Amos

Enchanted Ocean To Meditate The Crabbies Away: The Adventures Of Super Stretch

11 min · The Adventures of Super Stretch

Rainbow Journey with The Adventures of Super Stretch

4 min · The Adventures of Super Stretch

Featured Playlists

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

Related Playlists

Trusted by 31 million people. It's free.

Get the Insight Timer app