Mindfulness In Isolation Day 22 - Mindful Chats
07:16
07:16

Mindfulness In Isolation Day 22 - Mindful Chats

by Kris Herbert

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
225

Today, we'll look at how mindfulness can be put to work in our conversations. We'll look at mindful listening and then learn about three gates your words should pass through before you speak. In times when we're in close quarters with loved ones, it's more important than ever to learn mindful communication.

MindfulnessIsolationCommunicationMindful ListeningMindful SpeakingMindful MusicCommunication SkillsBreath VisualizationsSkills DevelopmentVisualizations

Meet your Teacher

Kris Herbert

Lyttelton, New Zealand

Meet your Teacher

Kris Herbert

Lyttelton, New Zealand