16:03
The average person touches their face up to 16 times an hour! In the current climate, we are being told to keep our hands away from our faces. This meditation is designed to help you become consciously aware of where your hands are and enable you to avoid touching your face. Repeated listening is highly recommended for the positive suggestions to be accepted by the subconscious mind. You will be counted down into a relaxed state and counted back out again at the end of the session.