Moment Meditation: Cooking

This meditation is designed to be done while cooking. Many of our daily tasks we do, we complete them without giving much conscious thought while doing it. We're looking to quickly pass by these moments to get to a more desirable one. This meditation is designed to keep you in the present moment. To help you connect to yourself, feel more centered and align with your higher self.

Reviews

Wonderful. I’m bookmarking this one to come back to. Thank you. 🙏💗

I love this! A little bit of kitchen magic to enhance the way we nourish ourselves!

That. Was. Amazing.

Simple and sweet. Though I love food and cooking I often have trouble focusing in on making food for myself. This often leads to me going with the fastest and not always healthiest options. This little meditation is the perfect way to get me outside of my "I have to cook" mindset and into an "I GET to cook" one.

Thank you so much Victoria. I love this meditation 🧘‍♀️🍲💕😊

What a beautiful cooking meditation 🧘‍♀️.
I love how it starts with first checking into your body and then transferring the relaxed energy to the food.
Truly awesome 🤩.
Thanks 🙏🏾

I loved this meditation. I continued to stay present throughout my meal prep and focused on my gratitude. TY for an inspiring message. 🙏🏻