Coronavirus Tools: Adapting To The New Normal Through Titration, Portioning & Mindfulness

This talk is from a series devoted to providing resouces and tools to cope during stressful times, such as those during a pandemic, under social distancing, in emotional isolation, financial distress, and so forth. Tools include contemporary therapeutic modalities, as well as ancient Buddhist relaxation techniques.

Reviews

Super helpful; clear and informative.

I’ve just discovered Josh. I really like his beautiful joining of brain science, psychology and Buddhist practice. Thank you, Josh!