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Working From Home

Insight Timer Blog

#workingfromhome has all but erased the boundaries between work life and home life. With the office always just a click away, there’s more pressure to respond to emails, join in on meeting and communicate at every hour of the day or night. Meditation relieves the stress of a working-from-home economy. Learn more on #insighttimerblog!

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Mindful Arrival

5 min · Jason Luk

Just Notice And Name

8 min · Lee David

Before Logging On

8 min · Mick Timpson

Breathing Meditation

5 min · UCLA Mindful Awareness Research Center

Focus On Calm By Releasing Tension

8 min · Brian Lowell French

Lunch Break Relaxation

11 min · Nikki Rhodes

From Stress To Calm

20 min · Tomek Wyczesany, Ph.D.

Find Your Focus: For The Easily Distracted

26 min · Matthew

Balancing Being & Doing

29 min · Lou

S.T.O.P & Come Home

5 min · Victoria Angel Heart - Tap Into Freedom

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