09:15

Digital Wellness: Calmness Is Strength

Name: Digital Wellness: Calmness Is Strength
Uploaded: 2018-06-11T17:49:11.000Z
Duration: 9 min 15 s
Channel: Pete Dunlap

by Pete Dunlap

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

In mindfulness, we normally focus on relaxing and on bringing our attention to the breath. That will still be the focus of this meditation, but this session will begin to feel a bit more like your real life. During the meditation, there will be disruptive technology sounds. These disruptions give you an opportunity to practice responding mindfully to situations that regularly arise and cause you to hit the panic button.

Digital Wellness Calmness Strength Mindfulness Relaxation Distraction Breathing Body Awareness Nose And Mouth Breathing Nasal Breathing Breathing Awareness

Meet your Teacher

Pete Dunlap

Greenville, SC, USA

Meet your Teacher

Pete Dunlap

Greenville, SC, USA

© 2026 Pete Dunlap. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.